High Performance

The High Performance membership is designed for Midget, Juvenile and Junior athletes that have expressed an interest and desire to compete at the highest level.

They must be competent in all boats specifically C-1 and K-1. Athletes will have the opportunity to compete in age class local regattas and Provincial and National Championships. They will also be able to compete at Ontario and National Team Trials.

The program will include one-on-one counseling with the coaching staff to develop short and long term objectives and a personalized training program that will help you achieve your goals.

The training program will include:

xxxxxxxTwice-a-day training sessions
xxxxxxxPersonalized on the water instruction and coaching
xxxxxxxDry-land training
xxxxxxxWeight training
xxxxxxxPaddle pool coaching (when available)
xxxxxxxVideo taping

The facility and all equipment will be available seven days a week.

The program timing runs as follows:

On-water : April to October
Off-water : November to March